Top 5 Chest Exercises
Everybody wants a superhero like physique, but when developing your body the first body part you think to build is a big chiseled chest like Arnold Schwarzenegger. So what are the exercises you should do to build those massive chest, here we are ranking top 5 chest exercises you should do definitely. 5. Push-ups When you think of body-weight exercises push-up is the first exercise which comes in your mind, this exercises hits your shoulder, triceps, core and most of all chest. The best thing about push-up is you don't need any equipment to perform it. For progression just start doing push-ups with some weight on your back. 4. Dips (Parallel Bar) Parallel bar dips is the best way to hit lower chest. Lower chest act as an bra for your chest (yeah that's quite funny), and it gives you overall chest development. Start doing weighted dips as you start progressing. 3. Dumbbell Flies Most of the chest exercises are about pushing and pushing which is the primary function of the ches...